Furthermore, bananas can give an incredible lift to your mind. This potassium-filled natural product is exceptionally famous due to a great extent to its all-year ubiquity and low cost per pound. Cereal is stacked with fiber and starches, which, when eaten promptly in the day, will deliver into your body gradually during the day. It's also hydrating and easy on the gut.Trending Having Chai? Here Are 20 Different Varieties Of Chai You Didn't KnowĬereal is a great match with bananas and is an incredible breakfast decision – one we have examined the advantages of previously. Herbal teas without caffeine, especially chamomile tea can help calm the nerves, lower the tension in the body and help with better sleep. You can also use almond butter or peanut butter (not more than ¾ tbsp) and pair it with a banana for added benefits. It contains magnesium and tryptophan which help in relaxing the muscles and nerve function. Rich in magnesium and potassium, it helps in relaxing our body’s muscles and the vitamin B6 aids in converting tryptophan into serotonin thereby helping the person tp relax and de-stress.Ī handful of almonds is all you need to drift into a deep slumber. Warm it up and add a pinch of nutmeg or raw turmeric (pair it with some black pepper) or Ashwagandha powder (avoid it if you have thyroid) and have it before bedtime.Īs per Ayurveda, Banana is a good fruit to eat at night. You can use Organic A2 cow's milk, goat milk or almond milk. Eat them 30-minutes before bedtime, add it to your dinner or have them as part of your trail mix and pair them with a glass of warm milk.Ī soothing cup of warm milk as per Ayurveda can help you sleep better. They are rich in vitamin B6, calcium, and magnesium and help in the production of melatonin, the hormone that regulates sleep. Prunes which are basically dried plums are excellent for sleep. Sahiba Bhardwaj, Nutritionist & Nutrition Educator with a Masters in Nutrition Science & Research Policy, TUFTS says adding these five foods can help you sleep better. "Some of the sleep friendly foods that aid in enhancing sleep quality are chamomile tea, almonds, walnuts, passion fruit tea, fatty fish, kiwi and many more," says Asma Alam, Nutritionist and Dietitian. In this article we discuss best foods for your sleep so that you can stay healthy, happy and stress-free every day. On the other hand, there are certain foods that could relax and improve your sleep quality. Poor eating habits like eating too late or having high-calorie meals at night could interfere with natural sleep mechanism and leave you restless and unable to sleep. (Also read: World Sleep Day 2022: Bizarre sleep disorders you may not have heard about) Best foods for sleep (Pixabay) While we may not consciously realise it, but what we eat also plays an important role in the quality of our shut-eye. It helps you to think more clearly and make better decisions at home and work. A good night's sleep lowers your risk of heart disease, obesity and diabetes and also alleviates stress. People who sleep better are the ones who are likely to fall sick less often than poor sleepers.
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